HolisticGoddess

Holistic lifestyle, healthy eating, yoga, & Life!


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YOGI TEA

 

Yogi Tea also known as Chai tea is a vital part of yogic lifestyle.  It aids digestive health, strengthens the nervous system, purifies the blood and boost immunity.  It cleanses the liver and lungs and has even more multiple benefits. Drink this tea everyday day for optimal health! 

 

Ingredients for 1 cup of Yogi Tea:

10 oz water
1/2 stick of cinnamon
3 whole cloves
4 black peppercorns
4 whole cardamom pods (split the pods first)
1 slice ginger- 1 inch thick
1- 2 tea bags of black tea bags
Soy Milk or Almond Milk
Honey to sweeten

 

Preparation:

Boil the spices in the water for 15 minutes
Add black tea and steep for 2-3 minutes
Add milk and heat again on the stove to a boil
Add the honey to sweeten

 

ENJOY! 🙂

 

*The black tea is necessary, nothing can be replaced by it. The black tea acts as a stimulant to make all the other ingredients work to it’s maximum

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